Cardio Tennis is a very social activity for all ages, ability and fitness levels. CTTC Level I: This 7-hour course teaches the fundamentals of Cardio Tennis and everything you need to know to make it a success at your facility. Cardio tennis is a global fitness program featuring a full-body workout with interval training. Training from anyone else is not authorized by the Tennis Industry Association. Ultimate Tennis Training Manual Tennis Conditioning Guide for Optimal Performance Todd Scott – ISSA, CPT Training Advisor, Men’s Fitness Magazine . What is Cardio Tennis? Cardio Tennis with the use of heart rate monitors and music can help tennis “break through the clutter” and help our sport grow! The five-hour Level 2 course (which requires Level 1 completion as a pre-requisite) teaches the standards of Cardio Tennis and how to maintain the standards when the conditions change in regards to number of class participants, fitness and ability level. To improve the quality of tennis coaching across America, the USTA has launched a new program to improve the way tennis coaching is delivered, including setting mandatory pre-certification standards for those who seek coaching opportunities. More A Cardio Tennis Training Course L1 will be held on March 3 from 9 a.m.-4 p.m., and a Cardio Tennis Training Course L2 will be held on March 26 from 9 a.m.-2 p.m. Cardio Tennis is a fun, group tennis fitness activity using fast-paced tennis games and drills for players of all ability and fitness levels, featuring music and heart rate monitors. The LTA in England and Tennis Australia are even using the program to grow participation in their countries! 2022 Free Dues . Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Running a Cardio Tennis session arrow_forward Since its inception, the program has expanded to over 30 countries and nearly 2,000 tennis facilities in the United States. Cardio Tennis is a cross-over fitness and tennis program that was started by the Tennis Industry Association, in conjunction with the U.S. Tennis Association in the summer of 2005. Interval training is the best way to train for optimal health and fitness While participants are playing tennis, their focus is primarily on getting a great workout For more info or to register go to www.CardioTennisTraining.com. Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. If you want to find a great new way to get into shape and burn calories, try CA’s Cardio Tennis! To view a list of upcoming Cardio Tennis workshops offered through the TPA, please visit the events section or click here. For insurance and quality purposes, if you would like to deliver LTA Cardio Tennis, coaches must attend a 1 day training workshop. It’s a fun, social, group tennis-fitness programme for all ages and abilities - even non-tennis players! Special, low-pressure balls make for longer rallies, so players build strength and endurance in each one-hour session. Cardio Tennis is a cross-over fitness and tennis program that was started by the Tennis Industry Association, in conjunction with the U.S. Tennis Association in the summer of 2005. Cardio Tennis is the high energy highlight of your week! If you reside in the UK, Australia, Canada or Japan you will need to meet the specific educational requirements of those federations. Cardio Tennis Once you have completed Cardio Tennis training, you will be licensed Cardio Tennis Instructor. Cardio Tennis is a fun, group tennis fitness activity using fast-paced tennis games and drills for players of all ability and fitness levels, featuring music and heart rate monitors. Other Facility staff such as front desk personnel and management, A condensed version of a true Cardio Tennis class. No one wants to lose because they're out of shape. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. Cardio Tennis - Heart-Pumping, Total Tennis Fitness Get your blood flowing and your game going with Cardio Tennis: the calorie-crunching, overall workout for players at any level! Cardio Tennis includes warm-up, cardio workout and cool-down phases. If you can’t attend one of our courses, membership in the CTIN will get you started on the path to delivering Cardio Tennis classes correctly. Cardio Tennis combines fitness devices, music, and a variety of equipment to deliver the ultimate, full body, calorie burning aerobic workout. Join our Program! High Intensity Interval Training Suited for Tennis Players of All Levels. You will be signed out in seconds due to inactivity. Medium: Improve tennis skills If you attended any course prior to 2012 you will be required to attend another course as the product and education has changed significantly since it was introduced in 2005. It is a calorie burning, social, fitness activity for people of all ages. Cardio Tennis includes a warm-up, cardio workout, and cool down phases, resulting in “Heart Pumping Fitness”. Cardio Tennis is a very social activity for all ages, ability and fitness levels. Drill Segments Taught by a Certified Tennis Professional, a typical Cardio Tennis program includes a short dynamic warm-up, a drill-based workout, and a cool down phase. This fun, flexible and high-energy workout is delivered to music with the use of pedometers for student motivation. Cardio Tennis is a high-energy, cardio-heavy, class that combines the best parts of tennis with cardio exercises. Facilities which are considered part of the Cardio Tennis Instructors Network should have at least one tennis professional on staff who is a Licensed Cardio Tennis Professional. Whether you are new to tennis or play at a very high level you will get an amazing workout, make new friends, improve your play and enjoy tennis-all at once. Cardio Tennis Switch up your workout routine while improving your game! Each Cardio Tennis class is 60 minutes of fast-paced fun. Posted by Rick Vach A typical cardio class includes: • 5-10 minute Warm-up • 40-50 minutes of Cardio Games & Drills • 5-10 minute Cool-down. Cardio Tennis does not require tennis skills, but is all about keeping your players' heart rates up, burning calories and having fun to up-tempo music on a tennis court. Cardio Tennis education is the cornerstone for a successful program and quality control and safety is our priority. If you missed out on free 2021 dues, you have a very limited time to qualify for free 2022 dues. Cardio Tennis … A consumer event is 90 minutes and includes 15 minutes of consumer education and HRM training, 60 minutes Cardio Tennis class, 15 minutes wrap up and Q and A. You are about to be signed out. A Cardio Tennis consumer event is a high energy Cardio Tennis spectacle that is sure to create attention and buzz from media and consumers.Led by a TIA Cardio Tennis Trainer it can include multi-court Cardio programming with music, heart pumping drills, a flurry of high fives and heart rate monitors. High-energy music will be used to enhance this great program. Deadline: December 31, 2020. Looking for a great way to kick-off or re-launch your program? ×Once you have completed Cardio Tennis training you will be a Licensed Cardio Tennis Professional and have the option to take advantage of a 1 year inclusion into the Cardio Tennis Instructors Network at a significant savings. Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. For a great article on Cardio Tennis, please see the instructions section above and click on the PDF link. High: Train for Tennis. Conditioning is often the difference between a win and a loss. If you reside in any other country please contact Michele@CardioTennis.com All Cardio Tennis training, consumer events, and presentations are conducted by members of the Cardio Tennis Global Trainers Team. For training please click here for more information. Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate full body calorie burning aerobic workout. Participants will consistently elevate their heart rates into their aerobic training zone, enabling them to burn calories, increase cardiovascular fitness and other fitness components. Cardio Tennis is an excellent way to get into a more active lifestyle, meet new people, AND improve your TENNIS! Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. ADVERTISEMENT Modeled after the fitness industry, Cardio Tennis checks all the fitness-trend boxes and was the first one to use heart rate monitors 13 years ago. In Cardio Tennis, a Certified Tennis Professional will feed you balls based on your ability and fitness level. A slow, casual walk will be okay at this point. Tennis Experience: If you have ever watched a game of tennis, seeing Rodger Federer nail his … If you have attended a course anytime from 2012 to date, you are considered current. Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages. Now delivered in over 30 countries, Cardio Tennis is truly international. Training is available for: Beginning in 2012, tennis and fitness professionals in the US are required to attend a course to become a Licensed Cardio Tennis Professional. Taught by a Certified Tennis Professional, a typical Cardio Tennis program includes a short dynamic warm-up, a cardio workout, and a cool down phase. To schedule a consumer event please email Michele@CardioTennis.com for more information. In only 1 class, men can burn between 500 and 1000 calories and women can burn between 300 and 500 calories. To continue working on the website, click "Stay Signed In" below. Finish with 5-10 minutes of slow cardio for “transition” and cool-down. Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym. It is a full body, calorie burning, aerobic workout that will have you sweating and feeling great in no time. Low: Cardio Tennis is the best way to start and train for tennis Cardio Tennis At LMTC This high-energy, fitness based, tennis class offers benefits for both tennis players AND non-tennis players of all ages! Cardio tennis is a great way to get in shape, cross-train, or just work out with friends. The majority of the Cardio Tennis program is the “workout” phase, which should last 30-50 minutes. Cardio Tennis is fun, you get fit and you also improve your tennis skills. Setting the standard for tennis workouts worldwide Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout. Cardio Tennis is for all fitness levels and tennis abilities. Overhead Med Ball Slams. As great for individual fitness improvement as they are for teamwork and social dynamics, cardio tennis classes are a fun way to get fit and enhance co-ordination and tennis skills on court. Become a Cardio Tennis instructor arrow_forward Find out why you should become a Cardio Tennis instructor and the courses you can take to develop your skills. Cardio Tennis Training Course (LEVEL 1) in Peachtree City. The CTIN is for everyone….facilities, tennis and fitness instructors, anywhere in the world.