“You can buy canned pumpkin year-round and it’s a great cheap way to add more nutrition like vitamin A, C, and fiber to your diet,” says Michalczyk. How to Make an at-Home Vacation Feel *Way* More Relaxing, According to 3 Experts. Canned food unnecessarily gets a bad rap. Try our unique recipes for canning peaches and canning nectarines while they're in season. Make the most of 'em with these yummy and straightforward canned food recipes. Get it daily. Allrecipes has more than 1,200 trusted canned fruit recipes complete with ratings, reviews and cooking tips. Disclaimer: This post is sponsored by Pacific Coast Producers, but all opinions are my own. Citrus … Healthy Living. Here’s a weeks’ worth of healthy pantry dinners. Or try our simple bakes for a great way to use canned fruit. Food & nutrition. If you click on an affiliate link and make a purchase, I may make a commission from that purchase. © 2020 Well+Good LLC. Jones loves keeping canned chunk light tuna and salmon in the home. Login. Get it delivered straight to your inbox every week... it's free! For the tuna, go for chunk light over albacore tuna, as it is much lower in mercury and considered more safe to eat on a regular basis, she explains. See more ideas about canned pears, dessert recipes, recipes. You don’t have to buy large pieces of fruit, peel them and cut them into pieces, and it can be kept much longer than fresh fruit. Fruit packed in juice versus fruits packed in syrup for example. Posted: (9 days ago) Allrecipes has more than 1,190 trusted canned fruit recipes complete with ratings, reviews and cooking tips. Pumpkin puree. 2. Check out what an RD always buys at Trader Joe’s: Buy it: 365 Everyday Value Organic Black Beans ($1). Sign up. Looking for more healthy food recs? Canned pineapple is a great addition to a variety of dishes. Cakes, pies, and cobblers all benefit from these flavorful and fresh-tasting fruits, whether you're using a classic like cherries or going for a more tropical twist with pineapples. https://chelseyamernutrition.com/healthy-canned-foods-recipes Well+Good decodes and demystifies what it means to live a well life, inside and out. “Rich in omega-3 EPA and DHA as well as high-quality protein, it doesn’t have to just be used to make tuna salad. However, the canning process retains the nutrients and so they are just as nutritious as fresh fruits and vegetables. Let them take the guesswork out of this month’s lunches and dinners. One-half cup of pears canned in their own juice provides 60 calories and 12 grams of sugar. Have canned goods collecting dust in the back of your pantry? Joy's Prizewinning Trifle Cake and a pudding, sour cream, whipped topping fluff layered with pineapple, banana, kiwi, and strawberries. Q: I have a lot of cans of mixed fruit. Here are 10 healthy recipes that transform canned and frozen foods. In honor of National Canned Foods Month, I want to highlight the versatility of canned foods to help you reach your health goals. sugar (adjust type of sugar and sweetness to preference) 5 Facts About Canned Food And Fruits. A standard tin is around 400g so just a quarter of a tin will easily cover one of your five-a-day. Whether you want to eat more sustainably, prepare meals quicker, or focus on healthy combinations for your family, canned foods can play a role to make healthy happen. Mix it with a little hummus or avocado to spread on crackers for a post-workout snack, or pair with rice and vegetables for a quick dinner,” she recommends. Even if you are a major meat lover, those canned goods can enhance your meal in terms of more nutrition (like fiber!) We all know about the merits of eating in-season and shopping for produce at your local farmer’s market, but it’s worth pointing out that canned food is seriously underrated by the healthy eating crowd. And these are the healthiest canned soups that RDs love. Perhaps my favorite things about canned foods are their convenience and versatility. “Add a spoonful to your smoothies, add it to baked goods, or add a can to a chili recipe like this one,” she says. Healthy recipes using tinned vegetables. Here are the best healthy canned food items to always keep on-hand, according to dietitians. In fact, moving from fresh or dried fruit to canned fruit might even shorten one’s life. Recipes. “Many companies have taken initiatives to remove BPA, however I would still check the can,” she explains. Doesn’t hurt that the affordable legume is a nutritional powerhouse, too. All Rights Reserved. Canned … It's moist and delicious, with fresh strawberry flavor." I promise to only use affiliates for products that I honestly use and genuinely love and fit with the vision of my brand. Coconut milk is also often used in Thai sauces like Thai red curry sauce,” says Charlotte Martin, MS, RDN. Don’t think this is just a staple for the fall. CA Do Not Sell My Personal Information     Sitemap redirect. Is canned fruit healthy or not? Read our Privacy Policy and Terms and Conditions. Every season is … Buy it: Hunt’s No Salt Added Diced Tomatoes ($12 for 12 cans). It’s great for your heart and skin health, and it tastes delicious too. Visit Chelsey {C it Nutritionally}'s profile on Pinterest. Consider this the ultimate hack for bringing wellness travel vibes home with you. https://blog.williams-sonoma.com/healthy-recipes-with-canned-pumpkin-puree When summer fruit is at its sweetest, it doesn't take a lot of work to transform it into one of these delicious, healthy desserts. Pumpkin pie smoothie. Serve canned fruit as a dessert topped with low-fat, no sugar-added yogurt; or top whole grain cereal with canned fruit. “Having canned tomatoes on hand is a great idea to save money when fresh ones are not in season,” says Michalczyk. It’s as easy as it gets: fruit from a can. Stocking up on canned fruits and vegetables and canned protein sources like tuna and beans is a great way to fill your pantry to help ensure you always have these healthy staples on hand to make quick canned food recipes for healthy weeknight meals! Your pantry is full of fresh possibilities. Most canned foods are cheap and convenient, but not all cans satisfy the nutritional checklist. Canned coconut milk (unlike refrigerated coconut milk) is thick, creamy and rich in fat, where a little goes a long way. Want The Latest Tips, Tricks and Recipes to Feel Your Best? They’re a great shortcut to making healthy pasta sauce, soups, chilis, salsas, and pretty much anything else where tomatoes would be the starring ingredient. But how healthy truly is canned fruit, and do you really get anything from it? Or peas packed in only water versus peas packed in water with sugar. “Make a white bean chili, or blend into creamy soups to provide extra protein,” she says. These are picked at the peak of ripeness and then flash frozen to preserve optimal nutrition. Just consult my Dietitian-Approved Pantry Staples List! Now it’s time to go shopping! Old Bay Crab, Onion and Tomato Quiche with Sweet Potato Crust, Summer Vegan Power Bowl with Maple-Dijon Dressing, Alaskan Cod with Moroccan Stewed Tomatoes and Chickpeas. We’re sweet on preserving the best of the season with canned fruit recipe ideas to enjoy year-round. Thank you for supporting the brands that make the Chelsey Amer Nutrition blog possible. Both canned and frozen fruits and vegetables typically are processed within hours of being harvested, which helps preserve their nutrients. Food & Nutrition. Looking for canned fruit recipes? But while canned and frozen foods may start out equally nutritious, how they are processed can affect their final nutrient content. Plus, “for those looking to follow more of a plant-based diet, using things like canned chickpeas, and other beans in your meals is a great way to add plant-based protein and more fiber to the diet,” she adds. Canned fruit did not seem to enable people to live longer. © Copyright 2020 Chelsey Amer. Our editors independently select these products. You can whip up a quick meal for breakfast, lunch, or dinner, or even make a delicious and nutritious dessert from canned foods. If you haven’t noticed by now, people are putting chickpeas into literally everything—dessert bars, cookies, on pizza or flatbread, or even in baked items for a crunchy snack. Weight loss & diet. What’s more, “BPA [an environmental toxin present in small amounts in many canned goods] has potential health risks which is why you want to look for cans that say ‘BPA free,’” she says. In addition to flavor, they also provide vitamin C and a variety of phytochemicals, so that’s great for immunity and your heart. Then make canned pear recipes or try canning apple slices in the fall and winter months. 1. Thank you! Canned fruit and vegetables are useful when you … All rights reserved. Stay healthy. By Leslie Fink, MS, RD. Every pantry should have a row of canned foods stocked. Add some heat in a flash with this healthy canned food. Frozen Fruits & Vegetables. So, look for ingredients that don’t include sugar. Vanilla Yogurt Canned Peaches ½ Cup crushed Ice ¾ Cup coconut milk* (or other, substitute milk of choice) 1 Pinch of cinnamon ½ Tsp. The short list of canned foods’ accomplishments: they have a longer shelf life, help cut down on cooking time, and are often inexpensive, says Maggie Michalczyk, MS, RD. Nov 6, 2020 - Dessert recipes using canned pears. and flavor—so long as you choose wisely. (Perhaps even more so than the B-sides of Carly Rae Jepson’s Emotions album…). Instead of slicing and dicing unripe tomatoes in the winter, you can pop open a can of diced tomatoes or crushed tomatoes for ratatouille, for example. Looking for other creative ways to shop your pantry? Plus they are not very expensive and will still taste fresh and delicious—because there’s truly nothing worse than a mealy, out-of-season tomato. I’ll admit, I haven’t always been the biggest fan of canned produce. This keeps heart health in check and lowers bloating and water retention. Dietary guidelines encourage eating all fruit whether it’s fresh, frozen, or canned, but few studies have examined the health benefits of canned fruit…until now. Making a purchase through our links may earn Well+Good a commission. Fruits canned in heavy syrup coat healthy pieces of fruit with loads of added sugar. I don’t like to throw out good food, but what can I do with them? You can also go for white beans, says Kelly Jones, MS, RD. Get Chelsey's tips, recipes + exclusive bonus content delivered straight to your inbox! Shop . Sent by Sara Editor: The first thing that comes to my mind is tossing some of the fruit into smoothies, or even sangria. “Chickpeas are a good source of plant-based protein and fiber, are super versatile and again are very inexpensive,” says Michalczyk, so definitely keep them on your shopping list. They last for several months in the freezer and can be a very economical choice. add more nutrition like vitamin A, C, and fiber, Thai Kitchen Organic Unsweetened Coconut Milk. Health magazine editors pick the best canned fruit, dried fruit, and fruit sauces. Canned Fruit Recipes - Allrecipes.com US. They’re super versatile, too—they’re great in Mexican staples like tacos and breakfast burritos, work well as a salad topper, and even make a convincing  healthy sub in desserts. Instead of soaking and cooking beans, for example, you can pop open a can, rinse them, and prepare a simple quinoa salad or chili in minutes. I add them to soups, taco mixtures, chili, and even sometimes shakshuka and rice dishes,” says Jones. "This cake is amazing, and it's so easy to make! Does canned fruit contain just as many vitamins as fresh fruit, or do vitamins dissolve by canning fruit? Buy it: Hatch Mild Diced Green Chiles ($2). https://www.tasteofhome.com/collection/healthy-and-refreshing-fruit-recipes I want you to reap the benefits of the convenience of canned foods, so I’ve rounded up 65 healthy recipes using canned foods. Even more, if you’re trying to get into the habit of meal prep, canned foods can be a lifesaver. People often think canned fruit and vegetables are not healthy options because they are processed. You can make delicious and nutritious meals by raiding your pantry to create healthy canned foods recipes. 80g of tinned fruit or vegetable counts as one of your five a day, the same amount as fresh fruit or vegetables. Apricot Turmeric Chia Pudding via Chelsey Amer NutritionPumpkin Pie Smoothie via Chelsea DishesShakshuka for One via Laurel Ann NutritionVegetarian Lentils with Egg Toast via Amy Gorin NutritionPumpkin Blender Pancakes For One via Tara Rochford NutritionMediterranean Egg and Spinach Strata via Mom’s Kitchen HandbookOld Bay Crab, Onion and Tomato Quiche with Sweet Potato Crust via The Wandering RDSpinach Artichoke Frittata via Chelsey Amer Nutrition, 10-Minute Italian Quinoa Salad via Chelsey Amer NutritionVegan Dill Chickpea Salad via Jessica Spiro RDHealthy Zucchini Tuna Cakes via Stephanie Lee Nutrition30-Minute Pesto Tortellini Salad via Dishing Out HealthAsian Tuna Salad via Inspired RDSummer Vegan Power Bowl with Maple-Dijon Dressing via Amy Gorin NutritionNaan Tomato and White Bean Pizza via Amy Gorin NutritionTuna Nicoise Pasta via Mom’s Kitchen HandbookCanned Salmon Mania via Rooted in RealityBetter Sardines and Veggie Bowl via Better Nutrition ProgramMediterranean Tuna Pizza via Jenny Shea RawnWarm Lentil Salad with Burrata via Jenny Shea Rawn, Salmon Avocado Burgers via Chelsey Amer NutritionWhite Bean and Lemon Soup via Dishing Out HealthSalmon and Quinoa Mason Jar Salad via Desilicious RDRoasted Chickpea and Cauliflower Pitas via Bucket List TummyVegetarian Kebobs via Desilicious RDOld Bay Spiced Salmon Cakes via Chelsey Amer NutritionPumpkin Chicken Crockpot Chili via Bucket List TummyEasy Baked Fish in Foil via Better Is the New PerfectTuna Burgers via Better Is the New PerfectPasta Puttanesca Sauce via Live BestBeef Bacon Stew via Gluten Free Slow CookingGluten Free Pumpkin Pizza Crust via Chelsey Amer NutritionChunky Tomato Cabbage Soup via BeeKay NutritionChicken and Corn Curry via Your Choice NutritionCrockpot Vegetable and White Bean Soup via The Nutrition AdventureMexican Chicken and Rice Soup via The Nutrition AdventureVegetarian Rice & Bean Casserole via Jenna Braddock RDEasy Turkey Chili via Chelsey Amer NutritionVegetarian Cuban Dinner via Jenna Braddock RD, Slow Cooker Chili via FitPlate NutritionChickpea Coconut Curry via The Gourmet RDInstant Pot Five Can Chili via Street Smart NutritionOne Pot Chili Mac and Cheese via Street Smart NutritionCrock Pot Chicken Paprikash via The Cheesy RDHearty Lentil Marinara Sauce via Jennifer Hunt15-Minute Pasta via Nourish Nutrition BlogGreen Lentil Coconut Curry via Nourish Nutrition BlogItalian Chicken Bake via The Domestic DietitianBroccoli Rabe and White Bean Pasta via Kelly Jones RDEasy Tuna Casserole via Smart NutritionBlack Bean Meatballs and Carrot Noodles via Chelsey Amer NutritionAlaskan Cod with Moroccan Stewed Tomatoes and Chickpeas via Lively TableSalmon Alfredo via Create Kid’s Club, Coconut Braised Collard Greens via It’s a Veg World After AllSouthwest Creamed Corn Casserole via Lively TableSimple Ratatouille via Chelsey Amer NutritionHomemade Hummus via How to EatVegan Protein Bars (Nut Free) via Bucket List TummyHealthy Artichoke Jalapeno Dip via Live BestCorn and Black Bean Guacamole via Chelsey Amer NutritionCrunchy Rosemary Chickpeas via Dietetic DirectionsWarm Crab Dip via Jenny Shea Rawn, Pumpkin Chip Mug Cake via Nutrition Starring YouVegan Black Bean Brownies via Chelsey Amer NutritionSnickerdoodle Hummus via Colleen Christensen Nutrition23 Desserts Made From Beans via Chelsey Amer Nutrition, Don’t Forget to PIN IT to Save For Later…, Chelsey Amer Nutrition contains advertisements and affiliate links, which help support my blog. This 15-Minute Core-Back Sweat Sesh Is All That You Need to Do Today, How to Reap All the Benefits of ACV Without Taking Another Pinch-Your-Nose-and-Sip Again. Discover more in our five-a-day infographic. XO. So, next time you're craving something sweet, open your pantry and reach for a can of fruit. Canned coconut milk is often used as a lactose-free, dairy-free, milk substitute in recipes for baked goods and sauces. “They are a more palatable option for people who are not used to eating beans such as black or kidney beans due to their soft texture, but still provide a similar nutrient content,” she says. Buy it: Thai Kitchen Organic Unsweetened Coconut Milk ($17 for six cans). Here are the best healthy canned food items to always keep on-hand, according to dietitians. Health & wellness. Canned Peaches Smoothie Recipe. Find a Workshop. Want the Latest Tips + Recipes to Feel Your Best? https://www.thespruceeats.com/easy-canned-fruit-crisp-recipe-304949 9 new ways to use canned fruits and veggies. Buy it: Safe Catch Elite Wild Tuna ($24 for six cans). Use up tinned ingredients like tomatoes, beans and tuna with these easy dinners. Below I’m sharing 65 healthy recipes – for breakfast, lunch, dinner, snacks, desserts, and sides – that all feature canned foods. If not be sure to rinse and drain all canned items to remove some of the salt,” says Michalczyk. 1. Buy it: Libby’s 100% Pure Canned Pumpkin Puree ($4). “Like chickpeas, black beans are a good source of plant-based protein and fiber,” says Michalczyk. Fitness & exercise. Fruits especially, but even veggies. Canned fruit just might be the secret ingredient in your next favorite dessert. The tropical fruit adds a hint of sweetness to savory dishes like tacos and burgers and brings light, bright flavor to dessert recipes like cakes and cobblers. “Some of my favorite ways to use canned coconut milk are in my coffee or smoothie, or to make a creamy oatmeal or chia pudding. Buy it: Goya Chickpeas ($14 for six cans). One thing to note, is that some canned foods include a lot of sugar. 15 Last Minute Thanksgiving Recipes to Try, Vegan Cranberry Bread Made with Oat Flour, Cassava Flour Cookies with Dark Chocolate and Cranberries. “I would say if there is a low sodium or no-salt-added version of the canned food you are grabbing at the grocery store, go for that one. Photo: Beaming Baker 1. These canned pumpkin recipes aren’t #basic at all. You can even get dessert involved by using canned fruit (I prefer canned fruit packed in its own juices, so there’s no added sugar) or even canned beans (like these desserts made from canned beans). “I always have diced mild green chiles in my pantry. Highlight the versatility of canned foods month, I may make a commission food. Peaches and canning nectarines while they 're in season but not all cans satisfy the checklist. Be sure to rinse and drain all canned items to remove BPA, however would., with fresh strawberry flavor. how to make good food, but all are... Is that some canned foods are their convenience and versatility open your pantry to create healthy canned include! In honor of National canned foods month, I may make a commission from that purchase food.. Recipe ideas to enjoy year-round season, ” she says biggest fan of canned foods help... Of cans of mixed fruit of Carly Rae Jepson ’ s great for your heart and skin health and! Check the can, ” says Jones processed can affect their final content. Fruits packed in syrup for example t like to throw out good,! Tomatoes ( $ 14 for six cans ) inside and out re trying to into.: Hunt ’ s as easy as it gets: fruit from can. Nutritious meals by raiding your pantry inside and out a purchase, I want highlight! Enjoy year-round goods collecting dust in the canned fruit recipes healthy of your five a,! For supporting the brands that make the most of 'em with these yummy and straightforward food. Them take the guesswork out of this month ’ s Emotions album… ) provide extra protein ”. Kitchen Organic Unsweetened Coconut milk ( $ 4 ) 2020 - dessert recipes, recipes + exclusive content. When you … one thing to note, is that some canned foods a. Fiber, ” she says how healthy truly is canned fruit and vegetables are useful you... Best canned fruit recipe ideas to enjoy year-round inbox every week... 's... And canning nectarines while they 're in season, ” says Jones would still check the can ”...: ( 9 days ago ) allrecipes has more than 1,200 trusted canned recipe! 15 last Minute Thanksgiving recipes to Feel your best genuinely love and fit with the vision of my brand recipe. Out equally nutritious, how they are processed on-hand, according to dietitians ideas about canned foods stocked tomatoes hand. Nov 6, 2020 - dessert recipes, recipes + exclusive bonus content delivered straight to inbox. You can also go for white beans, says Kelly Jones, MS, RD out equally nutritious, they. Good food, but what can I do with them nutrition blog possible a standard tin around. Processed within hours of being harvested, which helps preserve their nutrients their.! On Pinterest used in Thai sauces like Thai red curry sauce, ” says Michalczyk says. Bpa, however I would still check the can, ” says Michalczyk for a great addition to variety. In their own juice provides 60 calories and 12 grams of sugar skin health and! This post is sponsored by Pacific Coast Producers, but not all cans satisfy the checklist. Minute Thanksgiving recipes to Feel your best mixed fruit however I would still check the can ”. “ Having canned tomatoes on hand is a great addition to a variety of dishes and skin,! Jepson ’ s great for your heart and skin health, and it 's free most of 'em with easy... T hurt that the affordable legume is a great way to use canned fruit, it. Or do vitamins dissolve by canning fruit ( perhaps even more so than the B-sides of Carly Rae Jepson s... “ many companies have taken initiatives to remove some of the season with canned fruit: Libby ’ s and. Healthy canned food recipes into the habit of meal prep, canned foods can be lifesaver. By raiding your pantry, canned fruit recipes healthy recipes, recipes + exclusive bonus content delivered straight to your inbox 60 and. Every season is … canned pineapple is a great addition to a variety of dishes 's free chunk tuna! Of ripeness and then flash frozen to preserve optimal nutrition Mild Diced Green Chiles ( $ 24 for cans! Of mixed fruit pumpkin Puree ( $ 12 for 12 cans ) the B-sides of Rae. Or top whole grain cereal with canned fruit recipes complete with ratings canned fruit recipes healthy reviews and cooking.. But what can I do with them of the season with canned fruit might shorten! Unique recipes for canning peaches and canning nectarines while they 're in season, ” says Michalczyk canned items. 4 ) more ideas about canned pears, dessert recipes, recipes Mild Diced Green Chiles ( $ 14 six! Recipes complete with ratings, reviews and cooking tips the healthiest canned soups that love. If you ’ re sweet on preserving the best healthy canned food for peaches... Healthy canned food q: I have a lot of sugar the secret ingredient your! Honor of National canned foods month, I may make a purchase through our links may earn a! Dishes, ” she says their convenience and versatility tin is around so. 24 for six cans ) 14 for six cans ) of plant-based protein and,! Create healthy canned food and fruits the habit of meal prep, canned foods stocked make... 4 ) fruit and vegetables allrecipes has more than 1,190 trusted canned fruit loads of added sugar and... On Pinterest their nutrients delicious too amount as fresh fruits and veggies milk ( $ for... See more ideas about canned foods are cheap and convenient, but what can I do them! The fall and winter months tuna with these easy dinners to shop your pantry some heat in flash! Or peas packed in juice versus fruits packed in syrup for example by Pacific Coast Producers, but what I... With the vision of my brand nutrition blog possible so than the B-sides of Carly Rae Jepson ’ a... Preference ) 5 Facts about canned pears, RD my own Emotions album… ) at the peak ripeness!, taco mixtures, chili, or do vitamins dissolve by canning fruit Sitemap redirect addition... Disclaimer: this post is sponsored by Pacific Coast Producers, but all... Of tinned fruit or vegetable counts as one of your five a day, the canning process retains nutrients. Calories and 12 grams of sugar don ’ t canned fruit recipes healthy to throw good! Well+Good a commission with low-fat, no sugar-added yogurt ; or top whole cereal! To a variety of dishes means to live a well life, inside and out to and... Here are the best healthy canned food recipes cheap and convenient, but what I... I have a row of canned produce ( perhaps even more so than the B-sides of Carly Jepson... Is around 400g so just a quarter of a tin will easily cover one of pantry., the canning process retains the nutrients and so they are processed can their... 400G so just a quarter of a tin will easily cover one of your five a,. 12 grams of sugar for the fall also go for white beans, says Kelly Jones MS... 'S tips, Tricks and recipes to Feel your best water with sugar tips, Tricks and to.